Eventually in your life, you most likely have endured indigestion, a resentful stomach, stoppage, bloating or gas torments. You don’t should be humiliated to let it out. It happens to everybody. You do should be concerned be that as it may if any of these digestive inconveniences happen as often as possible. You may need to change your way of life so that your body digests sustenance appropriately.
Your body gets all of its energy and nutrients from the digestive system processing the food you eat while removing waste at the same time. Your colon and large intestine are much undervalued when it comes to respect for the body parts.
They need help to keep running properly. That means you need to keep them healthy to prevent problems such as constipation, hemorrhoids, heart burn, diverticulitis and colon cancer. Here are just a few of the steps you can take to keep your digestive system healthy.
- Eat a good amount of fiber-rich foods – Eating the correct amount of dietary fiber offers nothing but benefits to your health by promoting regularity and helping to move waste material through your digestive system with fewer problems. You can get your recommended fiber from eating whole grain breads and cereals, vegetables and fruit, and legumes like dried beans, peas and lentils.
- Drink plenty of fluids – Now that you are getting plenty of fiber in your diet, the next thing you need to do is drink plenty of fluids, preferably water, to prevent feeling bloated or constipated. If you make the mistake of eating a lot of fiber without drinking enough fluids can very well lead to constipation.
- Get moving more often through exercise – Not only does exercise burn calories and keep you fit but it also helps keep food moving through the digestive system without any problems. If you are a beginner when it comes to exercising, start off taking a few short walks throughout the week, say after work. You can even do something as simple as skipping the elevator at work and try taking the stairs instead. It doesn’t seem like much but you’d be surprised how good you’ll feel even from this small amount physical activity.
- Eat at regular intervals during the day – Try to eat at set times of the day, everyday. By eating meals and snacks regularly, you help encourage the passage of food through your digestive system more quickly. Even if you’re having a pretty chaotic and stressful day, it is important for you to eat your regular meals and snack according to your schedule for this very reason.
- Go to the bathroom when you feel the need – When you gotta go, you gotta go. These are words to live by if you want to prevent constipation. As ummm…waste material…sits in your colon, water is removed from it. This causes your stool to become firmer and in turn more difficult to pass. The sooner you eliminate waste material, the softer your stool will be.
- Avoid foods that upset your stomach – There a large number of people who just cannot eat foods that are spicy, fatty or fried foods. For others, additives such as caffeine cause people to become sick to their stomachs. If these types of things happen to you, it is best that you try and limit your intake of these foods or just avoid them altogether. Talk to your doctor for the reasons behind your symptoms.